| By the way, everyone can be convinced of
last conclusion itself. Salad from vegetables, Seasoned by sunflower butter{oil} practically no more nourishing, than salad with Addition of the same quantity{amount} of sour cream, and its{his} caloric content can be in 2-3 times are more. Really, two hundred grams of vegetables contain the order 30 Calories. We add 20 grams of sour cream (40 calories). We receive 70 calories. Now we add 20 grams of sunflower butter{oil} (180 calories. We receive 210 Calories. Caloric content three times is more, and practically identical. Further. There are special methods which allow to establish{install}, that From nutrients (fats, fibers, or carbohydrates) and in what Proportions are exposed at present to oxidation in an organism. And so, with By application of these methods it has been established{installed}, that oxidation of fat not Increases at increase in its{his} quantity{amount} in food. Examinees in current Two weeks ate mainly fat food, and oxidation of fat Remains approximately equal to an initial level. Surplus of fat simply It was utilized by a fatty fabric and all. The same methods have allowed to establish{install} that People essentially differ by opportunities of oxidation of fat and that at Some people fat is oxidized very badly. In particular badly he is oxidized At children of corpulent parents, that is at what by virtue of hereditary The reasons are rather inclined to development of adiposity. By the way, this idea too it was possible To issue in the form of a conclusion: Tendency to corpulence consists that an organism at other Equal conditions by virtue of the hereditary reasons badly copes with oxidation Fat It turns out, in such a manner that if the organism prefers carbohydrates To burn, can be to that they could not be accumulated fat he Prefers to accumulate, instead of to burn. And, believe, to him is where To accumulate fat. Opportunities of fatty depots in this plan are huge. And here, Actually, we have approached{suited} to a conclusion which is represented to me in understanding The reasons of adiposity the for the most important: The organism of the person represents an ideal trap of fat and if In food it is a lot of it{him}, or it is not a lot of, but an organism on what that to the reasons is bad Copes with its{his} oxidation, increase of weight due to accumulation of fat Inevitably Actually, that at fat the weight can grow, knew and Earlier. And always advised is fat less. But basically wishes and Restrictions concerned{touched} flour and sweet. Fat products went as that the third Number{Room}. However, owing to the opening considered{examined} above has arisen Necessity to move fat from the third place on the first. And the core Rule which follows to the person aspiring weight reduction Could be formulated in somebody a preliminary kind so: In the first it is necessary to aspire to restriction of fats. As to Carbohydrates to limit them follows only in the event that idle time Reduction of the maintenance{contents} of fats in food does not lead to weight reduction. However, further we shall formulate this conclusion in more concrete form. Really, how much diets of the most different, have passed{have taken place} at me before eyes and Any of them did not adjust{set up} patients to abstain from lots{plenties} Cheese or vegetable oil, and in fact it is very fat products. Moreover, One time diets with the raised{increased} maintenance{contents} were quite seriously offered Fat, the truth at very rigid restriction in food of carbohydrates. The basic The precondition to application of such diets - a pier fat present at food should To stimulate oxidation of fats in an organism. As it was found out at special Scientific researches, the increase in quantity{amount} of fat in food does not strengthen it{him} Oxidations. And why an organism, rigidly supervising consumption of carbohydrates, not Supervises thus consumption of fat? A unique reasonable explanation To this phenomenon in my opinion consists that fat, is unique The possible{probable} form of accumulation of energy. And opportunities of fatty depots Are proportional to weight of the organism. The person can save up{collect} and 50 and 100 and It is more than kgs of a fatty fabric. In a natural life of each animal The periods of a feed{meal} alternate with the long periods , to go through Which can only animal with a good stock of energy. This thing in The evolutionary plan absolutely necessary. The person - an animal unique. This unique animal which in a life practically does not have periods certainly, if to consider{examine} inhabitants of economically developed countries, Having average or higher material prosperity. Accordingly and not There are necessities to spend the saved up{saved} energy. Really. One of The most important gains of the human evolution, shown to the full in Economically developed countries is an availability of meal. And more. The meal becomes More and more fat. In fact breeds house were in parallel improved also Animals in a direction of greater fat content of their meat. So, we have perfected by all course of evolution and ideally working The mechanism of accumulation of energy in the form of fat and absence of vital necessity These stocks to spend. That is why surplus of weight - cleanly human Problem. In the wild nature adiposity does not meet. If it where also Meets, only at pets with whom besides the person feeds On the image and similarity and which, besides, do not have need this{thus} saved up{saved} To spend. However, we shall return to the basic plot. So, as it has been established{installed}, everyone The person is capable to burn strictly certain quantity{amount} of fat. If he will eat It is more than fat, than its{his} organism is capable to oxidize, surplus of fat inevitably Will pass in a fatty fabric irrespective of, the person full felt Or hungry. Paradox. It appears it is possible to get fat starving. For example, somebody It is capable to burn for a day a maximum 100 fat. It almost 1000 kcals- The order of 35 percent{interests} from average day time caloric content It is admissible, he has eaten for Put only two glasses of sour cream 30 percentage fat contents, that is 150 fat. he? Certainly is not present. He will be hungry. But this day he will get in Has reserved 50 more fat. You only think - all the day to starve, what in The end of day also to grow stout. It is not difficult to count up, that if the person Month though will agree will hold on on such diet, will sustain it{her} It is difficult enough, in the end of this month he will grow stout already on an one and a half Kg. I enough often had to meet, it is direct, paradoxical Cases of a set of weight. For example, when patients, with the purpose to grow thin observed The diet consisting of one vegetable salads. But these salads were enough Are plentifully seasoned by vegetable oil or mayonnaise. After a month of a feed{meal} Such the weight not only did not decrease, but on the contrary increased on 2-3 Kg. And it is absolutely already surprising, when I tried to explain to them, that Actually they ate lots{plenties} of fat, they spoke me - " As So, the same vegetable oil, it fast{lenten}! ". Any it not fast{lenten}. Vegetable oil it practically 100 percentage fat. The maintenance{contents} of fat in Butter, by the way, does not exceed 78-80 percent{interests}. It would be possible about harm of animal butter{oil} and about utility vegetative, but Particularly in this case it is any role does not play. Get fat from any Fat. Well, maybe, if to whom that so is more pleasant, from vegetative fats Get fat hardly more slowly. And here at increase in weight of a body oxidation of fat increases. It appears, from unreasonable stocks fatty cells{cages} badly keep Fat. He starts to be allocated in blood and necessarily it is necessary an organism it{him} To burn down. It is established{installed}, that the increase of weight in 1 kg is accompanied by increase Oxidations of fat approximately on 2 in day. That is the person who has grown stout on 20 The kg, can by virtue of it{this} already is on 40 fat in day more and thus not To recover. It turns out, that typing{collecting} weight the person as though adapts to To fatter feed{meal} also it is protected from the further set of weight. There can be that you have just read through, will not seem to you Essential, but me the question, why the person always interested on Extent of several years eats not correctly, and its{his} weight costs{stands} on a place and Does not increase. In fact on logic of things its{his} weight should steadily To grow. Now the answer is found. The the person more thickly, the better he at other Equal conditions burns fat. And if in the beginning he recovered if fat content Its{His} feed{meal} exceeded for example 70 grams a day, now, having recovered On 30 kg, he does not type{collect} weight even if the maintenance{contents} of fat in its{his} diet Reaches{Achieves} 130 in day. And the return situation, at weight reduction progressively decreases Ability of an organism to oxidize fat. Law approximately same: at Reduction of weight by everyone of 10 kg of an opportunity of its{his} oxidation decrease on 20 in day. The reason also consists in it{this}, by the way, adiposity. As soon as the person starts to increase a feed{meal} after the termination{discontinuance} of a rate Diets, consumption of fat, and with it{him} together and weight increases also. And weight Can start to grow how caloric content peep will reach{achieve} a level, Treatment preceded the beginning. For example, before observance of a diet our patient Ate the order 100 fat in day and as much it{him} burnt. During a diet has dumped{reset} 20 kg also can burn now only 60 fat. He began to pass on the sly to To a usual feed{meal} (to expand a diet). And so, as soon as daily consumption Fat will exceed 60 , he will start to recover. And what such 60 fat? It Glass of usual store sour cream, or 3 table spoons of vegetable oil, Or 80 bacon or one and a half sausage. I already mentioned, that probability surplus of weight after it{him} Decrease{Reductions} it is close to 90 percent{interests}. It not jokes. Many my friends before Grew thin both on two and on three times, but every time, after half a year - year their weight Came back to a former level, and sometimes and surpassed it{him}. Americans for Designations of this effect of returning of weight after its{his} decrease{reduction} have thought up even The special term weight cycling - weights. This most Weights leads up full people to despair. Often having come to me to be treated they Especially emphasized " the Doctor, whether probably to grow thin so, what never To not recover any more, or all this is useless? ". In general that to not recover Not more difficultly than to grow thin. Can even be easier. But about it{this} hardly below. Here a conclusion which has very much greater{big} practical value for Being guided by it{him} the person can support{maintain} the weight at a constant level As much as long: If the person does not wish to recover, he should at least, learn to eat fat less than eats now. As small as possible It appears, it is not difficult, in fact presence of fat at food practically not Increases it{her} , and absence does not lead to greater famine. If you To me yet do not believe, try to eat a sandwich with butter{oil} and honey or only with Honey. Feeling of satiety one and too though in the latter case you have eaten on 200-250 kcals are less. In general, as it becomes already clear from The aforesaid, caloric content peep also it{her} , it is far not the same. The product can be very high-calorie - the same sour cream or butter{oil}, but From it{him} it is not a lot of. And on the other hand, in general that low caloric content Product it can be combined with enough big . Usual sweet tea It approximately 40-50 calories on a glass. And in fact such tea can Fine to remove{take off} sharp famine. Try it{him} to remove{take off} having eaten the table spoon Sour creams. Hardly at you it will turn out, but you thus will eat a minimum 80 Calories. So, we have two groups of the reasons which can lead to a set of weight. First, excessively big consumption of fat products. Secondly- The lowered ability of an organism to oxidize or burn fat. Why one eat fat more, and others it is less? I believe, that only in Force of a habit. The quantity{amount} of fat in food is pawned at formation Habits of a feed{meal} in family. By the way, can be in it{this} one of the reasons so lays Named family adiposity? It when in family everyone have excess weight- And grandmothers with grandfathers, both parents, and children. Ability of an organism to burn fats decreases with the years. Approximately on 10 for each 10 years. If thus the person does not reduce adequately Consumption of fat, and is usual it{this} does not occur{happen}, its{his} weight will accrue{increase} Inevitably. Increase of cases of fatness at people of an average and advanced age, The fact, well-known to physicians. The basic fabric where there is a burning fat are muscles. At Restriction of mobility and physical activity ability of muscles to oxidation Fat sharply falls. Probably, in it{this} a principal cause of increase of weight at The sportsmen who have stopped trainings, and as at the persons{faces} who have passed to more To quiet way of life. I already spoke, if the person will simply change Apartment from the fifth floor (without the lift) on the first, he already because of it{this} he can To add for a year of five kgs. If, certainly, will not change the A feed{meal}. Unfortunately, practice shows, that the person is very conservative in A feed{meal}. And during many years, not looking at varying properties of an exchange Substances and parameters of a way of life, a feed{meal} of the person it is supported{maintained} on former Level without essential changes. Many go in for sports with the purpose to grow thin. It is aerobics more often or Shaping. 2-3 employment{occupations} in a week for 50-60 minutes everyone. Actually, to grow thin from Such efforts if the diet, difficultly enough, and below we about it{this} is not observed Let's talk, but here it is necessary to stop these employment{occupations} as the weight starts to accrue{increase} with Probability of 90 percent{interests} from 100. The reason all the same. The volume decreases Muscular activity, and with it{him} together and their ability to oxidize fat. Process of oxidation of fat can be strengthened by caffeine. Accordingly, if The person on what or to reasons will refuse consumption of coffee, he also Risks to recover for a year on 5-8 kg. Similarly and at refusal of smoking. Nicotine strengthens a power consumption and stimulates combustion of fat. Everyone, who Though once stopped to smoke, knows, that among its{his} problems there will be also a set of weight. Please, do not understand me so, that I advise to smoke and smoke as It is possible it is more. I simply mention facts. Really, nicotine accelerates Exchange processes, and caffeine are strengthened with oxidation of fat. But if the full person Will begin to smoke or drink uncontrollably coffee, to the expressed weight reduction it Hardly will result{bring}, and here problems will increase. So, on a background of abusing Coffee strengthens rather possibly increase of arterial pressure, and nicotine Processes of a sclerosis are accelerated also with ageing. I any more do not speak about repeated Increase of risk of development of tumours of lungs. This fact well-known all, and Not only to smokers. During some periods of a life of the woman (pregnancy and feeding), it{her} The organism sharply reduces ability to burning fat. This phenomenon has Quite certain physiological role. Pregnancy and feeding demand Stocks of energy. But in a modern human society where the meal is accessible and It is unlimited, consequences of such "economy" are fatal. The majority of women Connect development or progressing of adiposity with pregnancy and Feeding. The set of weight is practically guaranteed, if pregnancy comes On a background of already available surplus of weight. Often my patients in conversation with me Emphasize, that they have recovered after sorts and further a phrase: " the Doctor, Probably at this particular time at me the metabolism " also was broke{disturbed}. Now you See, that all a little differently. The Metabolism has been broken{disturbed} and earlier, and Tendency to corpulence was available, but be realized she could only at Pregnancy when oxidation of fat has been lowered, and its{his} consumption with food Has not changed, or even has amplified. Decrease{Reduction} in oxidation of fat is observed and at a climax. The climax, is the period Lives as women, and men, when genital function and function sexual die away{go out}. Accordingly, during this period surplus of weight can or To appear or accrue{increase}. As the reason of increase of weight, it is more characteristic For women. Why that practically on all moments connected with superfluous In weight of a body to women carries less, than to men. However is not present, in one To men has carried less. Adiposity at them much more often, than at women It is accompanied by complications - hypertonic illness, , Diabetes and others. Ability to burn fats decreases and at consumption of greater{big} Quantities{Amounts} flour and sweet. It speaks simply. The organism tries in The first turn to burn carbohydrates (starch and sugar) as more effective Fuel, reserving fats on then. If occasion to spend fats not Happens, they will fill up stocks and weight will increase. Actually in it{this} and Consists effect of carbohydrates. In itself they in fat not Pass. To overeat carbohydrates for full people really harmfully. But if From two harms to choose smaller, it, all the same, a smaller harm, than Fats. Here there is one more very important moment for us. On scientific he The sequence of oxidation of substrata in an organism is called, or, speaking easier- In what sequence the organism uses nutrients? It has appeared, that after meal first of all in an organism burn down just The eaten carbohydrates, further carbohydrates from stocks. As I already above Told, a stock this small, the order 80-140 In recalculation on white Bread - that that nearby 200 - 250 gram. The turn and up to just then reaches The eaten fats. And only further, if it is necessary, will start to be oxidized The saved up{saved} and postponed fat. But all trouble that after The organism will spend carbohydrates, is absolute naturally at the person There is a sensation of famine and if the person cannot or this famine does not want To suffer{bear}, he sends is again. That is, to a plenty the turn and does not reach up to Just the eaten fats, not speaking already about postponed in a stock. Really, the rule already considered{examined} above is relentless. We shall repeat: The organism prefers carbohydrates to burn, and fats to accumulate. On a background of the expressed oxidation of carbohydrates burning of fat is oppressed And more: If in food there are enough carbohydrates for completion of current power inputs, The organism can accumulate fat even at rather small it{him} The maintenance{contents} in food. And in this plan, that very much for us is essential: If the maintenance{contents} of fat in food very insignificant, the person not Recovers even at very big consumption flour and sweet (Carbohydrates) Reduction of oxidation of fat can be observed at some diseases, In particular, at decrease{reduction} in function of a thyroid gland. Hormones, which this Iron produces, and , among other effects Stimulate oxidation of fats. At last, defect of oxidation of fat can be passed by right of succession. By the way, in opinion of scientists, tendency to corpulence consists in The lowered ability of an organism to oxidation of fat. And it is valid, as was It is established{installed}, at children of corpulent parents oxidation of fat is lowered. And, Accordingly, in some times more probability to get superfluous In kgs. However, we already spoke about it{this}. So, summarizing told{said} above, it is possible principal causes of increase of weight To reduce to the following: Absolutely superfluous consumption of fat by virtue of individual habits A feed{meal} Usual or even small consumption of fat on a background raised{increased} Consumption of carbohydrates (flour and sweet) Decrease{Reduction} in oxidation of fat in muscles owing to the termination{discontinuance} sports Trainings and restriction of mobility () Decrease{Reduction} in oxidation of the fat, connected with the years Decrease{Reduction} in oxidation of fat during the certain periods of a life (pregnancy, Feeding by a breast, climax) Decrease{Reduction} in oxidation of fat by virtue of the hereditary reasons (children full Parents) Decrease{Reduction} in oxidation of fat owing to the some people diseases, in Particulars, All listed above the reason can be certain just as factors Risk. They can act separately or be combined with each other. For example, the woman in connection with pregnancy has stopped playing sports, or in The person began to eat force of any reasons of more fat and has accepted quieter And, hence, less mobile way of life. And if the person does not want, that its{his} weight would accrue{increase}, and it is rather probable In the resulted{brought} situations, he should take the certain measures Preventive maintenance. What? Or to reduce consumption of fat, or to increase it{him} Oxidation. And more. wrote, that from the point of view of medicine, excess weight very much It is unhealthy and that such dangerous diseases, as a hypertension, Ischemic illness of heart and diabetes are connected with adiposity causally. But you have the right to ask about mechanisms of this communication{connection}. Mechanisms complex{difficult} enough. In Them it is a lot of science. I shall try{taste} easier. At progressing (increase) Excess weight fatty cells{cages} all keep fat worse and worse. He begins To be allocated in blood. Increase of a level of fats in blood directly conducts to To acceleration of development of an atherosclerosis and ischemic illness of heart. Through a number{line} Events increase of a level of fats in blood conducts and to increase arterial Pressure. Fixing of fat in fatty cells{cages} the hormone carries out insulin, Which is developed{produced} by cells{cages} of a pancreas. At increase of a level Fat in blood the pancreas should apply more and more than efforts, What to keep fat in fatty cells{cages}. The level of insulin in blood begins To raise{increase}. But can happen and so, that insulin even at greater{big} Concentration in blood will not suffice and then in conditions of shortage of it{this} Hormone will start to raise{increase} and a level of sugar in blood. And it is already sugar Diabetes. Believe, if excess weight would not become complicated so often The diseases listed above, he would not be a medical problem. In The best case - cosmetic. By the way, will develop or not these complications, depends not only on weight Superfluous fat, but also from, whether it is possible to an organism to keep this surplus In fatty cells{cages}, or not. And more. Surplus of fat in blood can develop and at People with quite normal weight. It can be connected a lot of fat in A feed{meal} or with . Surplus of fat in blood can appear at People of advanced age if, certainly, they will not reduce consumption of fat With a feed{meal}. And then at the person one of three typical complications will develop. And sometimes and all three at once. How to avoid increase of weight? Question not idle. Will agree, in view of that everyone the second The person is anyhow inclined to completeness. Besides, if after decrease{reduction} Weights he would not come back to an initial level with the probability close to hundred To percent{interests} perhaps there would be no also a problem. Therefore it is not less important, Than to be able to grow thin, be able as and to not recover. And more. In this chapter{head} I especially often should use words fat and Fat content. Sometimes on some times in one phrase. There's nothing to be done, It is necessary to suffer. So, we shall admit{allow}, someone from you began to notice, that he adds in weight. There are close clothes, the person{face} is approximated, the waist smooths out, all is more difficult To tighten a stomach{belly}. Ah, as it would not be desirable to get fat, but also to take seat on diets too It would not be desirable yet. That is you quite would satisfy, if increase Weights has stopped. Let's think, how it to make? First of all it is necessary to establish{install}, in what The reason of increase in fatty weight. I repeat, She can be connected or with increase in consumption of fat or with Decrease{Reduction} in its{his} oxidation. Analyse, how much fat you eat. With it{this} to you will help{assist} resulted{brought} Below the table: The maintenance{contents} of fat in most often used products (on 100 Grams of a product) Product the Maintenance{Contents} of fat the Beef a fast{lenten} 5-10 Beef fat up to 30 Beef sausages 10-14 Pork fast{lenten} 25-35 Bacon 70-75 Boiled sausages (, doctor's, etc.) 25-30 and More smoked pork sausages of 35-45 Sausages and sausages 25-30 Pel'menis with addition of pork forcemeat 18-25 Butter 75-80 ("frame", etc.) 65-75 Drawn butter and culinary fats 92-98 Sour cream 25-40 Firm and 30-50 Chocolate 40 Creamy frozen 15 Vegetable oil 95 Mayonnaise 70 Sand 12-25 In her the maintenance{contents} of fat in the most popular products, so is presented Named products of daily consumption (fuller tables Maintenances{Contents} of fats, fibers and carbohydrates in various products look in The application in the end of the book). Usually the person eats the order 100 fats in Day. Dieticians believe, that well not is more than 70 fat in day. But It concerns{touches} basically thin. It seems to me, that if the person wants not To get fat, he needs to aspire to reduce consumption of fat at least up to 50 Than grams a day, and can be and more stronger. Here again to us has carried. The matter is that daily consumption of fat can To be absolutely without serious consequences reduced twice and even more. And already it{this} In most cases happens enough that increase of weight has stopped. Look once again in the table. Among the products resulted{brought} in her is Such, which you very much like and which would not like to refuse, but Is also such which you refuse absolutely easily, or, in everyone Case, easily can eat very little. By the way, try from what not To refuse " on always " for so it would not be desirable anything as forbidden. I still Time I shall repeat, what do not refuse also anything to myself do not forbid. Anything so does not prevent to treat excess weight, as interdictions on those or others Products. Therefore eat for God's sake, everything, but in view of again found out Circumstances. Remember, that each gram of fat eaten by you, demands The certain efforts of an organism, on its{his} oxidation. For the beginning be very precisely defined{determined} with fat content of those or other products. My experience shows, that the majority of patients under fat understands only Bacon and butter. And when learn{find out}, that the only thing to them a wish, It is less fat, joyfully exclaim: " the Doctor, and I also do not eat it{him}! ". Far not all patients carry cheese to fat products. Vainly. Modern Cheeses, especially import have fat content of the order of 45-50 percent{interests}. Often people Do not consider{Count} fat a sausage, a sausage and some sausages, in which fat As though it is not visible - "dairy", "doctor's", and others. Nevertheless, Fat content of all these products from 25 up to 35 percent{interests}. Usually I advise the patients to use in food of more fish, Especially sea and to use fast{lenten} meat (a beef, veal) for Preparations of soups and meat snack. Bones from which we usually cook Soups, contain a lot of fat. In shops now there are some kinds of cottage cheese - skim, Low-fat, country and fat. Their fat content consistently increases from 0,25 percent{interests} up to 18 percent{interests}. Clearly, that by way of the prevention{warning} of a set Weights it is better to use the skim and low-fat grades. Fat content usual Mayonnaise makes 70 percent{interests}, but new grades recently began to appear, Which fat content is equal 40 - to 45 percent{interests}. Easily enough it is possible to find The skim yoghurt whereas fat content usual can reach{achieve} and 8 Percent{Interests}. There is a skim condensed milk. Fat content of the usual order 8-12 % of percent{interests}. Practically there is no fat in or in a zephyr, whereas Fat content of chocolate and chocolates comes nearer to 50 percent{interests}. And so Further. Always it is possible to find less fat product on replacement. Chocolate, by the way, Too happens . In him it is simple more cocoa and less butter{oil}. I already wrote earlier, that fat content of vegetable oils comes nearer to 100 To percent{interests}. And in fact to consider{count} their fast{lenten} very widespread mistake{error}. Even As the synonym exists - vegetable oil, means fast{lenten}. Margarines and a different sort substitutes of a butter. Their fat content It is approximately equal those at butter{oil} creamy and makes the order 60-75 Percent{Interests}. Are available on sale and so-called easy{light} or extralight butters{oils}. However and their fat content not on much less than at a butter. And in general, It is necessary to notice, that recently in advertising those or other products very much Often there is an application{a statement}, that they are useful to health. It is very insulting, When you know, what is it not so, is and more more insulting, when you know, that The majority of people not having necessary knowledge on dietology, believe advertising and In the aspiration to eat useful products pass to margarines and Doctor's sausage. The same doctor's sausage - fat content of the order of thirty The percent{interests}, the raised{increased} maintenance{contents} of table salt. I write these lines and I think, At what disease doctor's sausage can be useful? Also I do not find Such disease. Anyway, at adiposity and, even, at propensity to She is unequivocally harmful to completeness. But the name "doctor's" will disorient. Margarines. Write, that they consist only of vegetative fats and by virtue of It{This} are useful. We shall leave reasonings on utility of vegetative fats. We already Have found out, that at excess weight they are harmful, well can be, hardly in smaller Degrees, than and animals. Has put here a little in other. Long time Was considered, that if at a feed{meal} there are only vegetative fats and very much It is not enough fats of animals at the person the atherosclerosis more slowly progresses and Less often pressure raises{increases}. These ideas have not lost the urgency and now, But they are fair only in the event that it is a question of the person with Normal . As to margarines, yes, Really, they consist of vegetative fats, but these fats are hydrogenated, Or, speaking differently, are subjected to special processing, so, what and at To room temperature to remain firm. And, as have shown recent Researches, these hydrogenated fats appear for an organism even more Harmful, than fats animals. I shall emphasize, that I talk about usual daily meal. During Celebratory feasts of restriction can be less strict. But also for Celebratory table always it is possible to find less fat dishes. So, learn to see fat in those or other products. Give Preference to less fat products. Till now I all called you is less fat. But someone will ask: " And Whether it is impossible more particularly? Really the science cannot precisely establish{install} that minimum Fat, which person can eat not being afraid to recover? Whether It is impossible to express This quantity{amount} in the form of concrete figure? ". I respond. There is such figure. Group Researchers from France have spent very interesting experience. To patients with Excess weight had been offered a diet containing only 30-40 fat in day. Thus patients could eat any quantity{amount} of carbohydrates or speaking easier, Any quantity{amount} flour and sweet. Also what has appeared? At supervision for Patients within 6 months - any of them has not added weight. But also it Yet all. It has appeared, that at such diet practically patients lost all Weight. However, results by way of were modest enough - in Average of 4 kg for 3. But, I repeat, this effect was It is received at unlimited consumption flour and sweet. From the point of view of Modern representations about the nature of excess weight of anything surprising in Such result is not present. What that quantity{amount} of fat in an organism is oxidized Always. If in food it is not enough of it{him}, starts to burn the saved up{saved} fat not It is dependent on that, how much you eat flour and sweet. You know even One diet for weight reduction where to you would not order to eat less farinaceous foods and Sweet? There Is here she. It is no more fat 30-40 in day, and farinaceous foods and Sweet as much as necessary also grow thin to itself. However, the result will be enough Modest. I shall add, that the researches resulted{brought} above repeatedly Were rechecked by other scientists. Results were relatives. At fat content of food till 30-40 in day the set of weight stops at Practically any consumption flour and sweet. But never you will believe, while itself you will not try{taste}. All , Will agree, a thing basic. We in the job too have made an attempt To check up these data. The group of volunteers consisting of 12 men has been taken And 26 women having excess weight. Within a month patients ate food. Further, at control survey it has noted been: Any of patients has not added weight, Weight reduction at 8 and 17 women on the average on 1,5 - 2,0 was observed Kg, at 2 men and 5 women the weight of a body has decreased less than on 1,5 Kg, at 2 men and 4 women the weight of a body has not changed By the end of monthly term of supervision decrease{reduction} in weight of a body was slowed down, The excess weight dumped{reset} for first two weeks surpassed those for Second two weeks, At 5 men and 13 women having to the beginning of treatment raised{increased} Arterial pressure during application a feed{meal} was observed it{him} Decrease{Reduction}. And at 4 men and 8 women by the end of term of treatment arterial Pressure was normalized. Last fact is very logical. Really, as I already told, The most typical complications of excess weight, hypertonic illness, The atherosclerosis and diabetes in many respects are connected a lot of fat. Even, Can be, it is not so much in an organism as a whole, how much in blood. A feed{meal} leads to reduction of the maintenance{contents} of this fat and, as consequence{investigation}, to To decrease{reduction} in arterial pressure. So, if the person is sick of a hypertension or Atherosclerosis (and in age group 55 years already are more senior than such people The majority) but on what that to reasons does not wish to grow thin, I Has recommended to him a feed{meal}. By the way, there are convincing enough researches showing, that a feed{meal} is the powerful factor of the prevention{warning} of development Hypertensions, an atherosclerosis, a diabetes and some tumours in that Number and at persons{faces} with normal weight of a body. These illnesses usually amaze people Already at mature age. So I would recommend a feed{meal} by all, Who is more senior 50 - than 55 years, whether irrespective of they have excess weight or Weigh normally. And more. The highest life expectancy in Japan and in The countries of Scandinavia. And so, believe, that in many respects it is connected by that In these countries traditionally eat not enough fat. So, with critical size of fat in a day time diet, like, all Clearly - 30-40 in day. Here many of you can exclaim: " It that, All life to calculate quantities{amounts} of fat? Same so it is boring! " In that continually, That anything to calculate it is not necessary! Fat content peep it is defined{determined} all Five-six types of products, really enough fat. I them already Has listed. I can repeat - any butters{oils}, including vegetative, margarines and Mayonnaise, cheeses, pork sausages, sausages, sausages and fat meat, the some people Sweets - chocolate, creamy , creams. All of them easily decrease and Are replaced with products. Meat can be fast{lenten}, instead of cheeses The added some salt low-fat cottage cheese or so-called soft cheeses approaches{suits}- The brynza, is a lot of sweets and not fat - fruit candy, a fruit candy, a zephyr, Jam and so on. In other words, if fat products in food very much It is not enough, it is possible and to not consider{count} all rest. All the same you cannot eat them So many that fat content of your day time diet would exceed 40 grams. And more, that too has come to light in our researches. People very quickly Get used to be guided in fat content of those or other products. So all these{it} Tables in which the quantity{amount} of fat is resulted{brought}, are necessary to them literally on the first One-two weeks. I expect a question: " the Doctor, but in fact if to exclude from food all fat, The organism can suffer, or the person can manage in general fat? ". Really, molecules of fat are necessary for normal ability to live Organism. These molecules are built in membranes (environment) of cells{cages} and Cellular , form special structures for carry to blood Some fibers and vitamins. It, so-called, structural fat. Is in Its{His} structure and irreplaceable fat acids. In a science for their designation There is a term - polynonsaturated . The organism of their person does not develop{produce}. From here and the moment Indispensability. In food they meet in fat of fishes, or, speaking easier, in Cod-liver oil. Since the childhood many of you remember its{his} opposite taste. But to drink was It is necessary, in fact it is a source of vitamin , so necessary for growth of nurseries . And so, it has appeared, as at mature age it is possible to accept fish Fat, but already as a source of these{thus} most 3 fat acids. And more. It has appeared, that these fat acids possess powerful Action. Allow me to not press in the mechanism of this effect, he enough It is learned. Take my a word. And that cod-liver oil would be more pleasant or, More precisely, less , it{him} have learned to do{make} in capsules. Daily norm{rate}- About one-rub{-three} gram pass. With the purpose, besides, receptions necessary fat acids it is possible to recommend to eat more fishes. Especially many these acids in fat salmon and fishes. The certain structural need{requirement} is available and in vegetative and Animal fats. But this need{requirement} is settled{exhausted} literally 5 - by 10 grams This or that fat, all rest goes to a power exchange or, speaking Easier - in an oven as fuel, and as we have already found out, fuel, far not The best. So, need{requirement} for fat as in substance for construction and Updatings of cells{cages} and for normal current of exchange processes it is defined{determined} Maximum in 10-15 grams in day. But this quantity{amount} we can in a prosperity To receive and from usual low-fat products - from fast{lenten} meat, a fish, cereals, Groats, dairy products and so on. In following sections where we shall speak more in detail about an expert{a practice} , I shall acquaint you with our invention, special a feed{meal} for Weight reduction - . It is valid very much Well helps{assists} with weight reduction, but it can effectively be applied and for Maintenance of weight in norm{rate}. Some words in this connection are literally. Represents a nutritious mix on the basis of soya and dairy fibers. On He reminds taste milk and concerns to practically skim products. For weight reduction it{he} can be used in the form of cocktails... However, about it{this} Later. For maintenance of weight he can be used simply as a product, Similar to milk for preparation of dairy soups, sauces, for addition In omelettes, a mashed potatoes, porridges, tea, coffee . The product and further can be used it{him} for Preparations of curdled milk, yoghurts, cottage cheese and so on. And if it is usual The person uses up to milk in day, at usual fat content 3,5 Percent{Interests} he receives 17,5 grams of fat. Application the instead of Milk, naturally, can reduce fat content of your feed{meal} by these{thus} most 17,5 grams and accordingly even more to lower risk of a set of weight. By the way, so much fat contains in one third of standard tile Chocolate. It turns out - the instead of milk and in a feed{meal} appears Space for a good piece of chocolate. And the last. I very much like the term a feed{meal}. I it{him} I apply to a designation of such feed{meal} at which risk to type{collect} superfluous Kgs it is minimal even at the people very inclined to completeness. In the further Statement this term to us will meet. As all the same to grow thin? Before to undertake any efforts, think once again, and costs{stands} Whether? From the point of view of medicine unequivocally costs{stands}, especially if the weight exceeds Ideal more than for 25-30 percent{interests}, or if a great bulk of fat It is located in a belly cavity. It when the attitude{relation} of circles of a waist and The woman has more 0,81, and men - have more than unit. Well-known, that Duly decrease{reduction} in superfluous weight of a body conducts to normalization Arterial pressure, sharply reduces probability of development of a heart attack of a myocardium And in very big percent{interest} of cases normalizes a level of sugar in blood at Diabetics. Than not an occasion to put into weight the order? And here in other cases? For example, when your weight more than it would be desirable , say, kgs on 5-10. It seems to me, too costs{stands}. In fact it, as Minimum, tendency to corpulence and if to not undertake any measures, weight Will grow. However it is necessary to be cautious. There are exact enough data, What is the actions by way of weight reduction increase propensity to To completeness and with completeness all will consult then more difficultly. Why? Because During a diet, especially if she is picked up incorrectly, the organism is accustomed More economically to spend energy, starts it{her} to protect. That is, when the person Grows thin exclusively with the purpose to improve appearance, by the way, the purpose deserving Respect, he should do{make} from the very beginning all correctly. Actually, better In any case all to do{make} correctly. And how it is correct? If I at once shall tell about it{this}, many of you to me not Will believe and will be right. A principle of my narration in other. I prefer, What is the readers would understand an essence of things then they easily will understand and made Me conclusions. One is bad, the narration from my reasonings is done{made} more Long and, where that boring. But, believe, the problem of that costs{stands}. Same I adhere to a principle and in job with patients. I cannot treat them all Life. My problem{task} means, to learn them to understand a problem superfluous Weights to be able to prevent a set of weight, to be able to reduce it{him}. Only so they Can help{assist} itself. And more. Excess weight is often a family problem. Who That there already thick who that while is only inclined to completeness. And if my patient From such family I advise her to reconsider a feed{meal} in family. Then on the sly Its{Her} husband will grow thin also, and its{her} children can be never and will not grow stout. Therefore, let's talk all over again, about what in general exist Methods of weight reduction. Not hurrying up them we shall discuss. I shall tell, that to me in them It is pleasant, and that is not present. And so, on the sly, we shall approach{suit} to how it is necessary. And more. Now in any drugstore it is possible to get a minimum of 5-6 means, Which as it is written, help{assist} to grow thin, and on everyone is written, that it The only thing which helps{assists}. Include{switch on} the TV. There abundance of advertising Different sort of simulators and masseurs which the same as speak, Are absolutely effective and effective exclusively. Any newspaper, any The magazine, especially, intended for women, will necessarily write, how To grow thin. Advice{councils} 15-20, type, is more slowly, carefully all to chew, Not is at all after 6 one o'clock in the evening, there is separately a meat and macaroni, and so Further. How all this to understand? How to separate Means and methods from inefficient? In fact, you see, if all these methods Would help{assist}, they would not be so much. And the problem would not be. Let's recollect once again with what we deal. At the person excessively Stocks of energy in the form of a fatty fabric are developed. A unique way from these{it} Stocks to get rid - to spend fat, that is to create a situation, when The organism will be compelled{forced} to burn this fat. It is impossible to evaporate, allocate fat with The help diuretic or and, speaking strictly, It is impossible to burn by means of what be medicines. And the idea what to grow thin, and Means to spend superfluous fat it is possible only having spent it{him} on Power needs of an organism also that other way does not exist, I would like To issue in the form of a rule. It is established{installed}, and I about it{this} already wrote, that own fat an organism Spends in last turn. First are spent the sugar, entered Blood at once from food, then the carbohydrates which has been saved up{which has been saved} in the form of in a liver and Muscles. Their stock small, no more one fifth part of the energy demanded Per day. Further the organism spends the eaten fat and fibers, and only in the fourth Turn fat from fatty stocks. How to change a situation, how to make the fourth Turn of the first or even the second? The most logical - to change a feed{meal} so, What the maintenance{contents} of fat and carbohydrates in him would be minimal, then The organism, quickly having picked up stocks , will be accepted to own fat and The person will start to grow thin. However, here the basic problems also begin. And first of them- Feeling of famine. As we already spoke above, the organism does not react strengthening{amplification} Appetite or famine on absence of fats in food, however reacts and even At times very much considerably, on absence of carbohydrates. I had to see Cases when famine simply on simply changed mood and behaviour of people. They Became aggressive or ran into depression. Sometimes appeared Dizzinesses and headaches. Anyway, famine is that more often In total frightens and stops the majority of interested persons to grow thin. Famine, it That forces patients to stop treatment ahead of schedule. Famine - reaction in this case absolutely natural. Transfer{carry} it{him} People on a miscellaneous and by own experience I can tell{say}, that he is the most difficult It is transferred{carried} at people of brainwork. It speaks simply. Most To absence of carbohydrates body the brain, therefore is sensitive That this body eats exclusively glucose. The feeling of famine depends on very many reasons and even at the same The person at the same status of a feed{meal} but in different conditions can To be a miscellaneous. Whether you noticed, that, for example, urgent job or interesting Conversation, and you literally at some o'clock forget about meal. Still an example. Very much many people in conditions of stress absolutely lose appetite. Often my patients make a decision to start to grow thin under action Stress. The person has looked{seen} at itself in a mirror and has found the reflection Unpleasant and shapeless. Stress. The decision to grow thin is accepted. He knows, that It will be hungry, but he will suffer. He is malicious on itself(himself). Stress. And he suffers{bears}. And very much Often happens so, that sensations of famine if arise, much in smaller And softer kind, than he expected. To this phenomenon, namely, to oppression Appetite at stress is quite concrete . At Stress in a brain activity of adrenaline and raises{increases}. These{it} Hormones operate{work} on the center of appetite in a brain. Here I, perhaps, for the first time enter{import} idea on which I shall insist further. The person cannot grow thin all time. Cannot on objective and subjective To the reasons (about them after). On it{this}. To start to grow thin it is necessary having corresponding{meeting} Spirit. When this spirit vanishes, and he vanishes still for more often Long before normalization of weight of a body, it is necessary to pass to a mode, Interfering a set of weight of a body. How to not get fat you now know. To it{this} All previous chapter{head} is devoted to a question. Through what that time again will appear Quite concrete desire to grow thin further. And what that time you again will be To reduce the weight. Now let's talk what to do{make} with famine. Idle time - To endure. There are some scientific jobs, in which specially Sensations of famine were investigated{researched} at a proceeding starvation. It has appeared, that At full refusal of meal the feeling of famine all over again amplifies, reaching{achieving} Maximum by the end of the third day, and then starts to decrease and by the end The fifth-sixth day decreased practically to zero. But there are temptations. Present, you starve, and at you eat that be One more decision. The feeling of famine can be reduced the use of greater{big} Quantities{Amounts} of low-calorie products. For example vegetables. I shall give an example. Caloric content of cucumbers makes 8-10 calories on 100 That is even if you Will eat their two kgs, in power expression it will make Only 200 calories. As much contains in 80 a white loaf. And now Tell{Say}, what is easier? To spend a day of limited intake of food on two kgs of cucumbers Or on 80 a white loaf? Here too the important deviation. It appears products and their caloric content, it far not conterminous things. Example? Please. Caloric content of a glass of sweet tea usually is no more 50 Calories. 50 calories are 5 grams of vegetable oil - one teaspoon. Tell{Say}, that you will be sated{saturated} more strongly, with a glass of sweet tea or a teaspoon Vegetable oil? On decrease of sating{saturating} effect all products was possible To divide{undresse} on 3 : Products with high sating{saturating} effect - carbohydrates (Sugar), (bread, macaroni of groats), some fruit (bananas and Citrus) Products with average sating{saturating} effect - albuminous products - meat Fish, cottage cheese, eggs, milk and sour-milk products, the majority of vegetables and Fruit Products with low sating{saturating} effect - sour cream, various butters{oils}, fats. And so, the feeling of famine can be reduced, correctly having picked up products A feed{meal}. By the way, as to the about whom I already wrote it{him} It is possible to carry to products with high sating{saturating} effect. 100 calories in the form of The, is half-litre of standardly prepared drink. Such It is possible to sate{saturate} with quantity{amount} everyone. And at last, all the restrictions connected with a diet are transferred{carried} much It is easier, if the diet is appointed{nominated} in a pulse mode. For example days of limited intake of food Alternate with usual. Then necessary interdictions extend only on The given day, and tomorrow again all will be possible. Or is even easier. During one Day to the patient a unloading feed{meal} and on one reception (a dinner is given in three steps Or the supper at its{his} choice) he eats usual products. Provided that These products will be basically fast{lenten}, will be quite observed Satisfactory effect of weight reduction. You see, that in this case even in Current of one day should not be suffered{born} and that that to itself to forbid. It is a lot of ways of the decision of a problem of appetite can prompt Psychotherapists. For example such - " Feeling of famine in what that pleasantly, pleasantly To feel, as inside of you old stocks such hated to you of fat burn down. It is necessary a little and your organism will find new quality. Beautiful figure, health, feeling of a victory over self that can be More fine?! ". Or. " Starving I clear soul, I open in myself new Opportunities, there is I can suffer{bear} inconveniences, means, I strong-willed The person ". And so on. The psychotherapist tries to find the psychological reasons, The weights which have caused a set. For example, such reason. Meal - it is unconditional Pleasure. One of pleasures. But can happen so, that others It is not enough pleasures or not absolutely - boring job, a boring life... And then The role of meal increases, the person begins more, is more tasty{delicious} and more fatly is. It can certainly promote a set of weight and interfere it{him} To decrease{reduction}. By means of a series of conversations, hypnosis and some other influences The psychotherapist can eliminate{erase;remove} or reduce influence psychological Preconditions to excess weight and by that to strengthen effect of treatment. I shall emphasize, that the success will be only in that case if the doctor works with everyone The patient individually. The present{true} psychotherapy has no anything the general{common} with "Coding". The usual session of coding is spent in a hall. Simultaneously to influence Is exposed from 20 up to 50 person. And even it is more. Clearly, that about any Individual approach cannot be and speeches. The session begins with the story about To diet which should be observed. Usually it is simply half-starved diet (you See - again a diet). Further, actually "psychotherapeutic" action. Patients ask to close eyes, spend hands certain passes above a head or Than be to a head touch. Everything, you are coded. If the patient believes, That sorcery happens, he will keep to a diet and consequently to grow thin. If not Believes, a diet does not observe and, accordingly, does not grow thin. I am not inclined in To the book of whom that particularly to abuse. Probably those doctors who practise Coding, sincerely believe in its{his} efficiency and safety. I shall not be To argue. After coding grow thin. However, only in the event that Keep to a diet. And which I condemn those factors, can just have effect. You come to a hall. There a lot of same as you. They send{have come}, means Believe. Involuntarily start to believe and you. It is so-called indirect Psychotherapy... Is better give I shall say some alphabetical trues for any doctor and You will understand, that it is not pleasant to me in coding. Job with the patient in any area of medicine can be under construction only on Individual approach. This job can include and influences in group Patients, but only as a stage or an element of the general{common} job and only in that Case if the doctor can supervise each participant of group. Unreasoned diet it is possible to harm to health of the patient. Which We below shall disassemble in detail. As a way to avoid they be to appoint{nominate} thought over From the point of view of medicine a diet first and to select it{her} it is strict Individually, secondly. During treatment of excess weight as a rule it is necessary to reconsider Diet to do{make} its{her} that by softer, more rigid. It is necessary to change and Other purposes{appointments}. It completely excludes an opportunity to cure the patient for One session. After the termination{ending} of treatment it is necessary to observe the certain principles The feed{meal}, weights interfering a set. If the patient does not know about these{it} Principles, its{his} weight after a while will return to an initial level or Will exceed it{him}. Probably the majority of patients, which now is not casual Come to me on treatment in the past or were coded, often on some Time, or applied other fashionable methods of self-treatment. But feeling of famine, unfortunately, not the unique problem rising Before interested persons to grow thin. Other problem, is undesirable, but usually arising on a background Observance of a diet of change in a metabolism and in a way of life. As soon as the person starts to cut down a feed{meal}, passes to diets with Smaller caloric content, its{his} organism tries to spend less energy, To save it{her}, to put by. In other words, you try to eat less, and he tries less To spend. And, as shows an expert, it is possible to him not bad. Judge. Usually person in day spends the order of 2500-3500 kcals. It seemed, it is possible Would be to register to him a diet with caloric content of 2000 kcals. Small Deficiency. He also will not notice. It will really look{appear} so - all is possible, but Approximately on one quarter it is less. Also live to itself. In day on a covering Power deficiency will leave from 50 up to 150 fat. For a month- 1,5-4,5 kg, for a year of 15-35 kg. Than not the decision of a problem. However it is impossible. Will pass{take place} 2-3 weeks and the person will spend any more 2500-3500, and 2000 calories Also will cease to grow thin. Probably, this phenomenon a sign much of you. You Keep to a diet and all over again all goes not bad, the weight decreases, but through Any time weight reduction stops despite of proceeding Observance of a diet. And to notice reduction of a power consumption difficultly enough. It can To be expressed in some reduction of a body temperature. On the average on 0,2-0,3 Degree. Hardly becomes colder. Well also that, the person begins more warmly To put on and again very well. Job of heart is a little slowed down, decreases Pressure, the person starts longer and to sleep more deeply, calms down. It seemed , what in it{this} bad? But it also is external displays of reduction of the charge Energy. Or still. The person becomes lazier, gets tired more quickly, Tries to move less and even habitual job carries out more economically. Really, reduction of a power consumption during observance of a diet, Problem which brings to nothing all efforts on observance of this diet. How it{her} to solve? First, to watch{keep up} itself, to not allow itself to calm down, think out Employment{Occupations} to do{make} . And I shall emphasize, not training, namely . Between the first and the second I then shall tell about a difference. Good toning up action possess massage and a shower. The shower can be Contrast. It when the temperature of water during procedure varies from Cold up to hot and back. By the way, it is precisely enough established{installed}, that a cold And, in particular cold water distinctly{clearly} strengthens oxidation of fat. I usually advise the patients to put on easier, including on Night. It is necessary for more time to spend on fresh air, to air Apartment. In fact oxygen is necessary for burning fat. Current of exchange processes can be strengthened by special means, Possessing toning up action. From known it is a ginseng, Chinese , But to appoint{nominate} and recommend them the doctor, as should In some situations, for example at an accompanying hypertension or ischemic Illnesses of heart they happen are undesirable or require in special Batching. However and delay of exchange processes of an organism of a problem not Are settled{exhausted}. There is at least one more. These are infringements of a metabolism, Connected with lack of food of some absolutely necessary components. What? First of all fiber, and as vitamins, minerals and food Fibres. If there was no this problem, that in the simple and effective way Treatments of excess weight there would be a starvation. On a background of special means, Limiting appetite can be made starvation rather easily Transferable{Tolerable}. But starvation harmful enough piece, and first of all therefore, That at him deficiency of vital components naturally develops Food. At starvation the organism first of all spends not so much fat, How much fibers. It is accompanied by defects of a leather{skin}, its{her} flabbiness, Education of wrinkles, the general{common} and muscular weakness. Sensation such, that for one Day of starvation the person grows old for one year, and for two weeks, accordingly For 14 years. Starvation is very hard transferred{carried} by the person and if the patient sees In starvation a unique way of struggle against superfluous kgs, having tried{tasted} Once and having broken he oh as will not soon dare to repeat this experience. Usual thing for starvation - development of an immunodeficiency or a status Insufficiency of our immunity. Immunity too keeps on Constant duplication of special cells{cages} or on production these cells{cages} Special albuminous molecules - antibodies. Clearly, that at deficiency of fiber in To food these functions suffer. As result increase of probability of a different sort Infections and diseases. It is impossible to limit and receipt in an organism of vitamins - factors of food, Which the organism itself cannot synthesize, but at which presence very much Sharply requires. And some vitamins, in particular it is active Participate in oxidation of fats. Their deficiency will necessarily affect{necessarily have an effect} rates . Above I already wrote about polynonsaturated fat acids. Them too It is possible to carry to irreplaceable factors of food, as their organism not Develops{Produces}. These acids participate in construction of membranes of cells{cages} and at them Lack there can be the diversified infringements of a metabolism and Cellular functions. Usual need{requirement} for them - the order of 1-3 grams in day. Products most them rich - a fish and cod-liver oil. It is desirable, that in a diet there would be enough of food fibres. They detain in intestines surpluses of sugars and fats, interfering with them , normalize job of intestines. Food fibres contain in Vegetables, fruit and berries. It is A lot of fibres in wheaten and rye bran (Up to 40 percent{interests}), and as in products, their containing, for example, in Bread. Naturally, at starvation about any fibres to speak not It is necessary. The most frequent display of lack of fibres in food is Heavy enough locks. I think, much who starved with the purpose to grow thin, it Familiarly. The usual scheme{plan} of disintegration of fat necessarily includes an intermediate stage, Where are formed bodies - acetone and others. If it is a lot of them, and at Starvation their quantity{amount} essentially increases, there comes an intoxication Organism from which the brain first of all suffers, a liver and Kidneys. To this status of a poisoning bodies at starvation in medicine There is a special term - hungry . In easy{light} cases he is shown Fast fatigue, headache, infringement of concentration of attention. In Heavier - drowsiness, a nausea, vomiting, palpitation, a muscular shiver. So, starvation is a voluntary refusal from of some vitally-necessary The things containing in food and consequently a piece harmful. Actually at starvation The organism eats itself. A little less starvation with the use operates{works} Mineral water and the tablets containing vitamins and microcells. However and in This case very undesirable deficiency of fiber and an organism develops in Conditions of this deficiency is accepted to own fibers. Are spent Muscular fabrics, leather{skin}, cells{cages} of a liver, kidneys, the cells{cages} which are responsible for immunity. It is unequivocally proved, that in conditions of starvation the organism is more subject and to infectious diseases. Certainly, in conditions of starvation the weight decreases much more quickly, than At observance what be diets, but practically on half this decrease{reduction} It is caused by reduction of weight of muscles and other albuminous fabrics. It is counted up, that For day of starvation the organism spends from 100 up to 200 fiber. Accordingly For a month - from 3 up to 6 kgs. For the reasons listed above in the West starvation, as a method Treatments of excess weight it is practically left. At us somewhere else Meets. We very much in many respects lag behind the countries of the West, including in Understanding of true mechanisms of increase of excess weight and its{his} ways Treatments. You ask, how so? And popular ideas in which it is spoken about Starvation as about the best and universal treatment. What can I mind? Unfortunately it is natural. About medicine exists certain The pseudo-medical environment where different sort healers try{taste} the forces in Treatment of sick people. And all ideas proceeding therefrom as a rule Apply for universal effect, that is promise the help to all and from all. How much was already such ideas and how much still will be. Those from you who is more senior, Remembers probably as in the middle 60 years wrote about curative action Vegetable oil. Butter{oil} thus was supposed to be sucked. Rather Recently, about ten-fifteen years ago the society was grasped with idea about alive and To dead water. And at many then have appeared for manufacture of these{it} Waters in house conditions. Then directly fireworks of ideas - clearing of an organism with The help, medical starvation, treatment by urine... All these ideas have one feature - they never passed{took place} and not Would pass{take place} the strict scientific analysis. It to the full concerns{touches} also a miscellaneous Sorts of techniques of "medical" starvation. The scientific control assumes the following. The group of examinees undertakes. To them investigated{researched} influence is applied. The positive and negative moments are fixed and further the analysis is spent, From which conclusions follow, the given influence for treatment given is suitable Illnesses or it is not suitable and whether it surpasses already existing methods Treatments. And so, as to starvation as way of treatment of adiposity, By the western scientists in this plan it is drawn a unequivocal conclusion - starvation has Many the negative moments and by virtue of it{this} lose before competent Constructed I already for a long time speak something about a diet as about a necessary component of treatment. Someone from you can mind, wait and it can be possible in general without Diets? In fact some means, a different sort are advertised{promoted} now , and some other, in summaries to which it is written, That they help{assist} without any diets. Simply accept on one tablet three times In day and all. And loss of 5-8 kg a month is provided. To put it mildly is not Absolutely correctly. Some of these means passed{took place} test in clinic Dietetic therapy of Institute of Feed{Meal} the Russian Federation and reports of these tests I Saw own eyes. And so, the results received at it{this} have shown The following. Application without a diet practically inefficiently. Their application on a background of a diet adds to result of a diet still percent{interests} 10-15, but it is far not at all. That is, if the person at observance of a diet Would grow thin for a month for 5 kgs, at application with he would lose 5 and a half of kgs. Both all? And all! And again someone from you can mind to me: " As so? My friend Now accepts one of and for three weeks has dumped{reset} 5 Kgs ". Well also what? Sometimes surplus of weight decreases already because The person pays to it{him} attention. Accepting a preparation in cost of 60 dollars For a monthly rate, the person involuntarily starts to adhere to a diet, on extreme To measure will is less. To dump{reset} thus of 5-6 kg, especially, if surplus Makes 20-30 kg and more, really which it is possible to whom, but no more than 15 To patients from hundred. But here to keep this result? The statistics is not consolatory. After the termination{discontinuance} of a rate the weight at grown thin is restored in current Next 3-6 months. So, the diet remains unique serious and absolutely necessary The moment of treatment of excess weight. And anything such especial in it{this} is not present. A diet to not manage practically at any disease, not only at Excess weight. The diet is necessary both at a stomach ulcer and at a hypertension and at Diabetes, she is necessary and at excess weight. An another matter, what This diet should be? What should be a diet? Actually, from all told{said} above there are clear cores Requirements to a diet. Let's them formulate more particularly: to contain a minimum of fat and carbohydrates, for while an organism not Will burn these factors of food, he will not be accepted to own fat The diet should provide a status of power deficiency (Prevalence of spent calories above consumed), for while energy, Acting with food it is enough for a covering of all day time , The organism will not be accepted to oxidation of an internal stock of energy, that is fat. The diet should contain enough of fiber. For in conditions Full or partial deficiency of fiber the organism immediately is accepted for Own fabrics - muscles, a liver, immune cells{cages}. The diet should contain enough of vitamins and Microcells for at their absence arise diverse and rather Undesirable infringements of a metabolism. The diet should contain enough of food fibres, for at Their deficiency there are infringements of job of intestines. The diet should be transferred{carried} rather easily even by patients, for Weight reduction - employment{occupation} long also is no point a plenty, if ours The patient by extreme efforts will dump{reset} let even half from desirable, and Further will not sustain and will leave observance of a diet. The diet should include skills which will help{assist} with the further To the person to keep the received result, for, about what we already repeatedly Wrote, if after weight reduction to not undertake efforts on maintenance The received result, all with such work the dumped{reset} kgs will return and Will return very much even quickly. Well and, naturally, for the sake of what all these sufferings also are applied, a diet Should provide weight reduction in rate which arranges the patient. And Here there is very important question - and with what speed follows To grow thin? The majority of my patients would like to dump{reset} so hated it{him} Kgs as soon as possible. On it{this} to a plenty adjust{set up} also fair brochures Different "miracle" means and methods. As a result many think, that 10-12 kgs for a month are something like an average, and in general it is necessary To try to dump{reset} 15-20 kg. First of all let's recollect again, that fat not Boils away and does not evaporate, and it is spent. Also he is spent for a covering Power inputs of our organism and only in the event that have ended or More accessible nutrients come to an end. And now give Let's count up. At oxidation of one gram of fat 9,3 kcals are released{exempted} Energy. Per day it is necessary to the person 2500-3500 . This quantity{amount} of energy in conditions of starvation can be provided by combustion Approximately 250-350 fat, accordingly for a month of full starvation the person Will lose no more than 7,5-10,5 kgs of fat. With accompanying fabrics it Will make kgs 10-12. It is more to lose and it is impossible. On it{this} insists The second law of thermodynamics opened in due time of Newton. And in Conditions of full starvation, as a rule it is not possible to lose and 7 kgs Fat. As from third-fourth day there is a progressive decrease{reduction} and in a week the organism spends not 2500 kcals, but only 1500, and by the end of the second week only 1000. Someone will mind to me - I for 2 weeks of starvation have lost 11 kg of weight, and you Speak, that for a month it is possible to dump{reset} no more than ten. It agree, at Starvation or at application of very rigid diets weight reduction can To exceed 10 kg for a month, but weights, instead of fat. In fact except for fat the organism will be To lose also albuminous fabrics and water. It seems to me, that average weight reduction for a month should be within the limits of 3-5 kg. More slowly - it is not interesting, and is faster - painfully enough, and to a plenty and Harmfully. Do not forget, at faster modes the organism can To lose alongside with fat and a plenty of a muscular fabric. And reduction Weights of muscles, that is that fabric in which basically fat also is spent is Sharp reduction of opportunities of an organism on its{his} oxidation. Others, words, Than more muscles it is lost, increase of weight and that is especially probable then More it is necessary to apply efforts on its{his} maintenance. Even figures 3-5 of kg and should be brought that in a month cautiously. My patients Having grown thin for a month of kg on two often ask me: " That the doctor, It is not enough? ". By no means, all depends on that on how much easily these kgs were gave. It first. Secondly, weight reduction, it always stress. An organism Strains, he should suffer of deprivations, constantly to constrain itself(himself). Even Healthy it is heavy. And if the person is sick? For example, at it{him} a hypertension? To grow thin It is necessary to him. Increase of pressure often happens is caused superfluous In weight. But the stress connected with can cause{call} an aggravation Hypertonic illness and increase of arterial pressure. Also it will turn out that Wanted as better but only have done much harm. So, my advice{council} - do not hurry up. Well already that you have decided to undertake and grow thin for yourselves. And there, as will go. Eventually, all these superfluous kgs were typed{collected} not for a month and at all For a year. Why to get rid of them it would be desirable by all means for a month? What diets happen? Usually diet for weight reduction is appointed{nominated} so. The person receives on Hands two lists. In one products resolved, in other - forbidden. From The resolved products the provisional set per day is made. It is underlined Quantity{Amount} of products. The provisional menu for a week with the instruction{indication} is sometimes resulted{brought} Products and dishes on each of receptions of food. The patient warn, that he Can eat only the resolved products and only in the stipulated quantities{amounts}. The entered interdictions and restrictions are necessary for observing daily before achievement Desirable weight of a body. If to consider, that average rate of weight reduction makes 4-5 kgs month, and surplus very much often make kgs 25 and More to keep to such diet it is necessary a minimum half a year. Thus I do not take In calculation, that the organism during observance of such diet will get used to spend More lesser{Ever less} and less energy and rate will be slowed down. As the same restrictions follow day by day, such diet It is possible to name monotonous. The diets constructed by such principles, great Set. They can be subdivided on medical and amateur. Sometimes Amateur owing to efforts of mass media become Fashionable. And then them many start to use. For example, rice, or The Chinese diet. Every day 600 grams of the welded{cooked} rice are supposed and Any quantity{amount} of vegetables and vegetable juices. Caloric content of such day Usually does not exceed 1000 calories. It would Seem, grow thin to itself. But, such diet, Obviously, it is harmful. And first of all because of deficiency of fiber. For a day such A feed{meal} the organism receives no more than 10 grams of fiber, and it is necessary for him a minimum 40-60. And he receives fiber vegetative which fine differs from Our. The diet is poor some vitamins, especially vitamins of group In, and as and D.Sutochnaja need{requirement} for them at the Chinese diet not It is satisfied and for 30-40 percent{interests}. I any more do not speak about that a diet It is extremely monotonous and monotonous. Actually at her it is forbidden all but rice And vegetables. Even fruit it is impossible. Clearly, what to bear{take out} such feed{meal} long not It is possible practically to anybody. The majority suffices a maximum for 7-10 days. For This time it is possible to dump{reset} 3-5 kg of weight from which on fat will have Only 1,5-2 kg, but also these kgs will quickly return after the termination{discontinuance} Treatments. |